Keto Bread Rolls

I love these rolls! They combine the perfect ingredients to keep those blood sugar levels balanced and to stop that horrible blood sugar rollercoaster.

Dry Ingredients:

• 3/4 cup almond flower (tightly packed)

• 2 tbsps psyllium husk powder

• 1 tsp baking powder (bicarbonate soda)

• 1 tsp black sesame seeds

• 1 tsp white sesame seeds

• 2 tsps sunflower seeds

• 1 tsp chia seeds

• 1/2 tsp Himalayan salt

• 1/2 tsp garlic powder

Wet Ingredients:

• 1 egg

• 2 egg whites

• 1 tbsp apple cider vinegar

• 3 tbsps of melted coconut oil, ghee or butter

• 4 tbsps boiling water

Instructions:

• Preheat over to 180C/350F.

• In a bowl mix dry ingredients.  In a separate bowl, mix wet ingredients.

• Pour wet ingredients into dry ingredients and mix well.

• Slowly pour in boiling water and continue mixing.  The dough will be quite thick and expand as it absorbs the water.

• Divide the dough into five and form 5 balls with your hands.

• Place the balls on parchment paper and bake for 30 minutes.  

• Let them cool slightly before eating.

Enjoy!