Become the best version of yourself

Are you wondering where your body and mind have gone? Do you wake up in the morning and wonder how you are going to make it through yet another day?

You know you are not eating any more but you are gaining weight around the middle, all your joints are aching and your motivation is on the floor. You are not alone - I see you and hear you!

I’m Lisa Goldstein, a Registered Nutritional Therapist and Health coach.

I work with women aged 40+ who want to lose weight, gain energy, have clear minds and balance their hormones. As a result, my clients glow from the inside out and feel like the best version of themselves - the one they remember from years ago but with more wisdom!

I have been there - I was put into surgical menopause in my mid forties and felt like I had been hit by a train overnight. I was being controlled by my pesky hormones and it was like being on rollercoaster that didn’t know how to stop. I’m here to tell you that it doesn’t have to be this way.

With guidance and support, I help my clients understand how they can use food as medicine and make some simple lifestyle changes that will empower them to take back control and become the best version of themselves.